🌿 Veggie Boost Wrap

Flavorful Layers of Bean, Greens & Roasted Red Peppers for Clean Energy ⚡🍅🧄

Description:
This flavor-packed powerhouse is bursting with creamy, garlicky high-protein bean spread 🫘🧄, sweet and smoky roasted red peppers 🔥🌶️, peppery arugula 🌱, tender-crisp asparagus 💚, and juicy fresh tomato slices 🍅 all snuggled in soft, wholesome Joseph’s Lavash Bread 🌯.

Every bite is a perfect balance of savory, fresh, and zesty goodness and clean energy you can taste. It’s vegan, protein-rich, and oh-so-satisfying. Yum, yum, yummy! 😋✨

Eat it for lunch, as a post-workout power-up, or anytime your body’s craving something green, clean, and delicious. 💪🌿💚

Ingredients:

• Joseph’s Multigrain Lavash Flatbread

• Fresh arugula

• 1 can of beans (black or pinto)

• ¼ cup of Follow Your Heart Vegan Cheddar Shreds

• 3-4 gloves garlic, minced

• ¼ sweet onion, finely chopped

• ¼ cup of chopped cilantro, chopped

• Salt & pepper (S/P) to taste

• 1 tsp cumin

• 1 red bell pepper roasted

• 1 bunch of fresh asparagus, roasted

• 1 large beef steak tomato, sliced into long strips

• EVOO

Instructions:

1. Drain and rinse the beans and put into a large bowl

2. Add the garlic, onion, cilantro, cheese, S/P and about 1 TBSP of EVOO and cumin

3. Mash everything together with a potato masher or cuisinart

4. Pan fry with EVOO for about 5-10 minutes on medium heat and let cool

5. Roast the pepper in the airfryer or oven at 400 degrees for 20 minutes, then let cool. Slice into quarters

6. Roast the asparagus in the airfryer or oven at 400 degrees for 7-10 minutes. Let cool. Remove the fibrous bottom half.

7. Take the lavash bread and slice it in half, width-wise.

8. Spread about 2 TBSP of bean paste over the flatbread

9. Cover with a moderate amount of arugula

10. Place about 1-2 tomato strips in the center of the flatbread

11. Place 2-3 asparagus rods next to the tomato

12. Place a strip of the red pepper on the other side of the tomato

13. Now roll it up, not too tightly, but tight enough to be able to hold like a burrito

14. Enjoy!

Tips & Variations:

• You can really use any type of canned bean that you like. Even hummus works great for this recipe! Cooking the beans in a pan will help to cook off some of the sugars in the beans that can cause fermentation and digestive issues like gas and bloating.

• Heirloom tomatoes, when in season, are an excellent substitute for beefsteak.

• I am using my favorite roasted vegetables for this wrap; try your own roasted vegetables for a personal twist!

• Serving Size: Makes 4-5 wraps

Prep Time: 10-15

Cook Time: 20

Total Time: 30

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