6 Holistic Benefits + DIY Uses of Witch Hazel! Nature's Multi-Purpose Remedy

What is Witch Hazel?

Hamamelis virginiana

Hamamelis virginiana, commonly known as Witch Hazel, is a flowering shrub native to North America, prized for its medicinal properties. (4) Its leaves, bark, and twigs are distilled to create a potent extract widely used in skincare, health remedies, and holistic treatments.

How Witch Hazel is made

Witch hazel is made by distilling the bark, twigs, and leaves of the Hamamelis virginiana plant to extract its beneficial compounds. (5) The resulting liquid is a clear, astringent solution that retains the plant’s natural tannins and anti-inflammatory properties, making it a popular ingredient in skincare and health remedies.

A staple in holistic health practices

Witch Hazel has long been a staple in holistic health practices due to its wide range of healing properties, from reducing inflammation to treating skin irritations. Its natural astringent and antioxidant qualities make it an essential remedy for those seeking plant-based, non-toxic alternatives for everyday health concerns.

6 Top Holistic Uses for Witch Hazel

1. Witch Hazel for acne and inflammation

Benefits for acne-prone skin, reducing redness, and treating inflammation

Witch Hazel is highly beneficial for acne-prone skin, as its natural astringent properties help tighten pores, control excess oil, and reduce breakouts. (6) Its anti-inflammatory qualities also soothe redness and irritation, making it an effective treatment for inflamed, sensitive skin.

How to use Witch Hazel as a toner or spot treatment

To use witch hazel as a toner:

• Apply a small amount to a cotton pad and gently swipe it over your clean face, focusing on areas prone to oiliness or breakouts.

• For spot treatment, dab a bit of Witch Hazel directly onto blemishes using a cotton swab to reduce redness and inflammation.

2. Natural sunburn relief with Witch Hazel

Cooling and anti-inflammatory properties for sunburn relief

Witch Hazel’s cooling and anti-inflammatory properties make it an excellent remedy for soothing sunburned skin, providing immediate relief from pain and heat. (7) Its natural tannins help reduce swelling and redness, promoting faster healing of sun-damaged areas.

Steps for applying Witch Hazel to sunburns and bug bites

• Start by gently cleansing the affected area with cool water to remove any dirt or irritants.

• Using a cotton ball or pad, soak it in Witch Hazel and apply it directly to the sunburn or bug bite, allowing it to dry on the skin to maximize its soothing effects.

3. Witch hazel for varicose veins and bruising

How Witch Hazel helps reduce swelling and improve circulation

Witch Hazel helps reduce swelling by constricting blood vessels and tightening the skin, which can alleviate discomfort associated with conditions like varicose veins and bruises. (8) Its anti-inflammatory properties also promote improved circulation, helping to relieve pressure and enhance the overall healing process in affected areas.

4. Witch Hazel for scalp health and dandruff

Benefits for reducing dandruff, soothing itchy scalp, and balancing oil production

Witch Hazel is beneficial for reducing dandruff as it helps to calm inflammation and eliminate excess oil, promoting a healthier scalp environment. (9) Additionally, its soothing properties can alleviate itchiness, making it an effective remedy for those struggling with an irritated or flaky scalp.

DIY Witch Hazel hair rinse

A DIY Witch Hazel hair rinse is a simple and effective way to promote scalp health and enhance the overall condition of your hair.

To make your own rinse:

• Combine equal parts Witch Hazel and water in a spray bottle

• Add a few drops of essential oils like lavender or tea tree for added benefits.

• After shampooing, spray the mixture onto your scalp and hair, gently massaging it in for a few minutes before rinsing thoroughly.

This rinse helps reduce dandruff, soothes itchiness, and balances oil production, leaving your hair feeling refreshed and revitalized.

5. Witch Hazel mouth rinse for gum health

Reduce gum inflammation and mouth sores

Due to its natural astringent and anti-inflammatory properties, Witch Hazel can effectively reduce gum inflammation and promote oral health. When used as a mouth rinse, it helps soothe mouth sores and irritations, providing quick relief while supporting overall gum health.

DIY Witch Hazel mouth rinse

• Combine 1 cup of distilled water with 1 tablespoon of witch hazel extract in a clean container.

• For added benefits, you can mix in a few drops of essential oils like peppermint or tea tree oil.

• Swish the mixture in your mouth for about 30 seconds, then spit it out—avoid swallowing.

This rinse can help reduce gum inflammation, soothe mouth sores, and freshen breath. For optimal results, use it up to twice daily, shaking well before each use to distribute the ingredients evenly.

6. Witch Hazel pads for hemorrhoid relief

Astringent properties for easing discomfort

If you’ve ever been pregnant or suffered from hemorrhoids, Witch Hazel's astringent properties, found in Tucks pads and Preperation H, work by constricting tissues and blood vessels, providing immediate relief. (10) This natural tightening effect not only eases pain but also helps reduce swelling and inflammation, promoting faster healing in affected areas. But products like these can be costly, so I’ve learned to make them myself!

DIY Witch Hazel compresses

Creating witch hazel compresses is a straightforward process that offers relief for various skin irritations and discomforts.

• Start by mixing equal parts Witch Hazel extract and water in a bowl—choose warm water for soothing purposes or cool water for reducing inflammation.

• Soak a clean cloth or gauze in the mixture, then wring it out to remove excess liquid.

• Apply the damp cloth directly to the affected area and leave it on for 15-20 minutes.

• For added convenience, you can secure the compress with plastic wrap.

This natural remedy helps alleviate pain, reduce swelling, and promote healing in conditions like sunburns, bruises, or inflamed skin.

You can also buy plant-based, flushable wipes like Goodwipes and squeeze your own Witch Hazel onto them to soothe a sore bottom. This is great for babies suffering from diaper rash, too!

How to Choose the Right Witch Hazel Product

The difference between alcohol-based and alcohol-free Witch Hazel

Alcohol-based Witch Hazel contains a higher concentration of alcohol, which enhances its astringent properties but may be too drying or irritating for sensitive skin types. In contrast, alcohol-free Witch Hazel retains the plant's beneficial compounds without the harshness of alcohol, making it gentler and more suitable for moisturizing and soothing sensitive or inflamed skin. I recommend the alcohol-free variety.

The time-tested healing powers of Witch Hazel go beyond skincare.

History and Origins of Witch Hazel

Witch Hazel (Hamamelis virginiana) is a native North American shrub that Indigenous peoples have used for centuries for its medicinal properties, primarily for treating swelling, inflammation, and skin ailments. (1) In the 19th century, European settlers adopted its use, and it became widely popular as a natural remedy, eventually being distilled into the Witch Hazel extract we commonly use today.

Witch Hazel, a versatile, natural remedy used in holistic health

Renowned in holistic health for its powerful astringent, anti-inflammatory, and antioxidant properties, Witch Hazel (2) has been widely used to treat various skin conditions, soothe irritation, reduce swelling, and even support hair and scalp health.

The growing trend of natural, plant-based remedies

In recent years, there has been a significant shift toward natural, plant-based remedies as more people seek holistic and eco-friendly alternatives to conventional medicine. (3) This trend is driven by a growing awareness of the benefits of using chemical-free, sustainable products for health and wellness. After all, our ancestors used holistic treatments for centuries, and Indigenous people all over the world still do.

Importance of organic and sustainably sourced products

Choosing organic and sustainably sourced products is essential for promoting environmental health and reducing exposure to harmful chemicals and pesticides. These products not only support eco-friendly farming practices but also contribute to the well-being of communities and ecosystems, ensuring that future generations can enjoy a healthier planet.

Recommendations for top brands

When looking for quality witch hazel products, consider these top brands known for their commitment to purity and sustainability:

1. Thayers: Known for its alcohol-free Witch Hazel toner, Thayers uses organic Witch Hazel extract and includes natural ingredients like aloe vera for added hydration.

2. Dickensons: This brand offers a natural Witch Hazel extract that is sustainably sourced and free from harsh additives, making it a great option for sensitive skin.

3. Humphreys: Their Witch Hazel is distilled from organic sources and is known for its gentle formulation, ideal for both skincare and minor irritations.

4. Sky Organics: This USDA-certified organic Witch Hazel is perfect for soothing skin and promoting overall health.

5. Quinns: Their Witch Hazel extract is both affordable and effective, providing a versatile option for various applications, from skincare to oral health.

These brands prioritize quality ingredients and ethical sourcing, ensuring you get the best benefits from Witch Hazel.

Safety Precautions and Potential Side Effects

Importance of doing a patch test

Conducting a patch test is essential to determine whether your skin may react negatively to a new product, especially with natural remedies like Witch Hazel. By applying a small amount to a discreet area and waiting 24 hours for any adverse reactions, you can ensure the product is safe for use on larger areas of your skin.

Who should avoid using Witch Hazel

Individuals with highly sensitive or allergy-prone skin should exercise caution when using witch hazel, as its astringent properties can cause irritation or dryness. Additionally, those with certain skin conditions, such as eczema or rosacea, may want to avoid witch hazel or consult a healthcare professional before use to prevent exacerbating their symptoms.

Bottom Line

Witch Hazel is a versatile natural remedy celebrated for its holistic uses, making it a staple in both skincare and overall health practices. (11) Its astringent and anti-inflammatory properties offer relief for various conditions, including acne, sunburns, and varicose veins. Additionally, Witch Hazel can soothe irritated skin, reduce dandruff, and promote oral health by alleviating gum inflammation and mouth sores. With options for DIY applications, such as toners and compresses, Witch Hazel serves as an accessible, effective solution for enhancing well-being and maintaining healthy skin.

Please subscribe to my weekly newsletter for the latest blogs and recipes, PLUS get my free checklist on sustainable living!

Disclaimer