My Absolutely Favorite Summertime Salad!

Janelle Salo RN

7/13/20242 min read

Jennifer Anniston Salad with a twist!
Jennifer Anniston Salad with a twist!

Here is my take on the famous Jennifer Aniston Salad. πŸ₯° I love this salad because of all of the fresh crunchie ingredients, bright flavors, and high protein content. This is a perfect salad for plant-based eating! 😁πŸ₯’πŸ‹ *secret ingredient alert*

Ingredients:

  • One 15 oz can of chickpeas (protein)

  • 6 Persian cucumbers

  • One lemon

  • ΒΌ white or Vidalia onion

  • *1 cup of frozen peas (protein)*

  • 6 oz of organic, pasture-raised feta cheese (protein/fat)

  • Italian flat-leaf parsley

  • 1 cup of quinoa makes about 3 cups when cooked (protein)

  • EVOO

  • Pepper to taste

  • *Β½ avocado (fat)*

  • Large bowl

Preparation

  • Follow the directions on the container to cook the quinoa; a rice cooker works great!

  • Rinse the chickpeas and frozen peas in cold water and set aside to drain.


In Da Bowl:

  • Slice the cucumbers lengthwise and scrape out the seeds with a spoon. Then, slice lengthwise down each half and cut into small cubes.

  • Finely chop the onion.

  • Rough chop the parsley

  • Crumble the feta with your fingers

  • Add the chickpeas and green peas

  • Once cool, add the quinoa

In a small separate container with a lid:

  • Add the juice of one lemon

  • Add equal part of EVOO

  • Pepper to taste

  • Shake it like a Polaroid picture! 😜


Pour the lemon/EVOO dressing over the ingredients in the bowl and mix well with a large spoon. Refrigerate in a large container; it should last about a week!

In a bowl:

Scoop about 1 cup of the salad and add the fresh avocado. I add fresh avocado each time I serve this salad so the avocado doesn’t turn grey.


Voila! This is perfect for meal prepping or batching, as this will last about a week for one person! πŸ₯³

Jennifer Anniston Salad ingredients
Jennifer Anniston Salad ingredients

Bottom Line

This delicious, crunchy, bright, protein-packed salad has always been a huge hit in my house! Enjoy! 😁

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Feedback!

Did you try it? Please Let me know what you think! I’d love to hear your ideas! If you have a healthy plant-based recipe you would like to share, please send me an email!